How Does Diet Impact Skin? – Natural Indulgence
Normally we discuss the various natural ingredients which when applied topically, provide us with great benefits to the skin. And although this is very important to keep your skin healthy and radiant, it is important to remember what we ingest and how it affects our skin. Today we are going to discuss some simple things to remember, and what can be incorporated into our diet to help improve our complexion. Check out burniva.com
Hydrated skin looks fuller, brighter and makes wrinkles less noticeable. Natural Indulgence products provides you with many options which provide your skin with moisture such as the Roman Chamomile Calming & Hydrating Essence. But drinking enough water daily is essential to keeping your skin hydrated from the inside. It is recommended to have an average of 8 glasses of water a day, but this may vary depending on the types of food you eat that also contain water. Staying hydrated is one simple and easy way to optimize your skin care regime.
We have talked about antioxidants many times before, and how topical application can help protect our skin. Many of our products contain natural sources of Vitamin C and E that help protect our skin against damage. But eating foods which are high in antioxidants can also benefit our skin! Colourful berries, beans, sweet potatoes, spinach, and other dark green vegetables are antioxidant rich and benefit not only your complexion but your health in general. Incorporating these foods into your daily meals will keep you feeling healthy, and improve your skin’s appearance visit best gym in san diego.
Vitamin A, and the retinol form that is often incorporated into skin care products has anti-aging effects and also helps to clear the complexion in general. If it is known that Vitamin A has all these great benefits when applied topically, then why not incorporate it into your diet to optimize its effects? Foods such as carrots, oranges, eggs, and dark greens are rich in Vitamin A. As a bonus, incorporating Vitamin A in your diet will also help keep your bones, teeth, and immune system strong.
To keep your skin moisturized and to ensure the skin’s barrier is functioning it is important that you are consuming enough fat. Lipids are an essential component of the skins barrier, and although topical application of skin products helps protect it, your diet is also an important source of molecules which make up this barrier. Olive oil, avocado, nuts, and fish are great sources omega fatty acids which help keep your skin healthy. Without adequate fat in our diet, our skin will become dry and blemishes are also more likely to develop.
The list does not end here. There are many ways in which our diet impacts the appearance of our skin. In order to feel and look beautiful we must be mindful of the foods we eat on a regular basis.
Contact us with any questions you have about this blog, or if you want to learn more!